There is a history of hushed silence around the topic of perimenopause and menopause. The Mid-life Mystic and Menopause is a 5-day guide to bringing personal, spiritual context to this natural and significant life change. Each day you will receive practical information and simple, prompts to build daily mind-body rituals. Your practice will be easy, soothing, and enriching: you’ll be uplifted by reflections, affirmations, and encouragement to dive deep into the exploration of your identity, purpose, and inner wisdom through meditation, mindfulness, and writing. Menopause can be a catalyst for spiritual awakening, leading to a greater sense of self-awareness and connection to your higher powers or mystic energies. You may find yourself reassessing your priorities, values, and relationships.

This audiobook is a blueprint for developing daily rituals that will shepherd you through the process of recognizing and accepting your new powers and purpose. The course will encourage you to embrace natural change and personal wisdom. You will grow your confidence as you travel through the challenging but mystical journey of midlife, immersing yourself in self-discovery, spiritual exploration, and transformation. Concepts include acceptance, self-refuge, creating personal time and space, opening inward, trust and surrender. Participating in this course is easy; you'll look forward to each day of practice and reflection. Because it's designed as a blueprint for developing daily self-care habits, once complete, positive, daily morning rituals will feel seamless for years to come. Ultimately, you'll better understand your power now, during midlife, and beyond.