Couverture de The Love Response

The Love Response

Your Prescription to Turn Off Fear, Anger, and Anxiety to Achieve Vibrant Health and Transform Your Life

 Aperçu
Essayer pour 0,00 €
Écoutez en illimité un large choix de livres audio, créations & podcasts Audible Original et histoires pour enfants.
Recevez 1 crédit audio par mois à échanger contre le titre de votre choix - ce titre vous appartient.
Gratuit avec l'offre d'essai, ensuite 9,95 €/mois. Possibilité de résilier l'abonnement chaque mois.

The Love Response

De : Eva M. Selhub M.D., Divina Infusino
Lu par : Eva M. Selhub M.D.
Essayer pour 0,00 €

9,95 € par mois après 30 jours. Résiliez à tout moment.

Acheter pour 24,75 €

Acheter pour 24,75 €

À propos de cette écoute

 Fear, anger, and anxiety - the side effects of life's everyday stresses - if left unchecked can lead to a host of debilitating: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub's years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health:

  • Social love - deep, intimate relationships including family, friends, and pets
  • Self-love - how to nurture yourself, often the hardest step
  • Spiritual love - contributing to the world beyond your own needs

    The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.

    • ©2009 Eva M. Selhub, M.D (P)2009 Brilliance Audio, Inc.     Développement personnel Réussite personnelle
    Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

    Vous êtes membre Amazon Prime ?

    Bénéficiez automatiquement de 2 livres audio offerts.
    Bonne écoute !
      Aucun commentaire pour le moment