In her latest book, The Lost Medicine, Dr. Janine Bowring unveils the forgotten wisdom of nature that is essential for achieving optimal health, energy, and longevity. In today’s fast-paced world, many people struggle with chronic fatigue, poor sleep, weight gain, and inflammatory conditions all stemming from a disconnection from nature and our body’s natural rhythms.

What You’ll Learn in The Lost Medicine:

The Healing Power of Light – How natural sunlight influences your hormones, metabolism, and sleep patterns.

Circadian Rhythms & Sleep – The impact of artificial light and modern habits on your body's internal clock—and how to fix it.

The Gut Microbiome Connection – Why a balanced gut is essential for immune health, mental clarity, and disease prevention.

The Science of Grounding – How direct contact with the earth can reduce inflammation, improve circulation, and boost overall well-being.

Leptin Resistance & Weight Loss – The role of light exposure, diet, and lifestyle in resetting metabolism and maintaining a healthy weight.

Cold Therapy & Heat Exposure – How ancient practices like cold plunges and saunas can enhance longevity, immunity, and fat burning.

The Hidden Dangers of Blue Light & EMFs – The impact of artificial environments on brain function, hormone balance, and sleep quality.

Natural Detoxification & Mineral Balance – How to remove toxins from the body naturally and restore vital nutrients for peak health.

Holistic Beauty & Anti-Aging Secrets – Natural ways to achieve radiant skin, strong hair, and youthful energy without harmful chemicals.

Through easy-to-understand explanations and practical, actionable steps, The Lost Medicine empowers listeners to take control of their health naturally without relying on pharmaceuticals or fad diets.

Are you ready to rediscover the healing power of nature? Order The Lost Medicine today and take the first step toward a healthier, happier, and more vibrant life!