Are you someone who want to break free from the shackles of unwanted habits and build new positive habits?

Then, congratulations! You have successfully landed at a place where you will not only learn the hidden secrets about your undesirable behavioral patterns but also get hold of the practical tips, tricks, and techniques to regain your inner strength, making your journey toward mindfulness easy and enjoyable.

"And once you understand that habits can change, you have the freedom and the responsibility to remake them." (Charles Duhigg)

Habits are the behaviors or rituals that are performed automatically. The routine activities in our lives, such as getting up at the right time, brushing our teeth, taking a shower, and leaving for work, are followed each day without employing any additional cognitive powers. These unconscious habits free up space in our brain for more complex, new, and adventurous tasks. In this book, we are going to explore this together and take a deep dive into the science behind habits, mindfulness, and lots of tips and tricks will be there to help you along your way.

Habits are not fixed, and humans have been blessed with the ability to choose their path of action. Neurologists and experts in the field of mind sciences have proven that habits can be changed once you understand the process of habit formation. When you have a firm grip on these concepts, you will gain the power to master your habits toward perfection. Life is a continuous struggle to evolve as a better person each day. At the first step, you will need a treasure of awareness which will eventually lead you to the richness of good habits for a mindful, happy life.

The Little Book of Happiness Habits is here to support you and give you everything you need to be successful in all that you do. It will not be an easy ride, but it’ll certainly be that guiding light you need to call on whenever you feel you might fall. So, let us begin our fruitful journey of discovery and change!

"The first step toward change is awareness. The second step is acceptance." (Nathaniel Branden)