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Too much exercise can kill you.
The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.
The Haywire Heart shares the developing research into a group of conditions known as "athlete's heart", starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm.
These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Case - like the scary condition that nearly killed cyclist and coauthor Lennard Zinn - and includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it.
Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise.
Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
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- eric solomon
' haywire heart' review
Having just read the 'Haywire Heart', I felt compelled to write a review. i am usually reluctant to write a review of books I have read . However, here I feel I need to write one as I have been impressed by the authors approach to the subject close to my heart.
I bought the audio book some time last year and after listening to the initial chapter , I decided I wasn't going to learn much from it for the reason I am a retired anaesthesiologist with a long career in the speciality as well as being a dedicated running enthusiast to put it mildly. I enjoyed all the benefits that fitness brings and still do. More was always better and rest was a waste, This attitude was no different to most of the case reports in the book. I too have experienced arrhythmias over a 45 year period and have been assured of their benign nature.I have been investigated comprehensively for them.
Having now read the book I have realised that I should have been more cognisant of the possible consequences of over training which I must have done for years. This one can do when youth is on one's side but it comes back to bite one on the bum when youth fades into the distant past. I needed to listen to my body from much earlier on. Rest day were seen by myself as lost days - something quite ridiculous of course in hindsight .
I am now 76 years old and track my cardiac status carefully , but it appears from the book I wasn't careful enough . I now accept gratefully the advice to rest more, and admit unashamedly that in doing so , I feel a whole lot better for it.
Two surprises I encountered in the book were that endurance athletes seem more predisposed to higher coronary calcium scores . This does not apply in my case anecdotally as mine is very low. The second surprise was that caffeine did not seem to be a causative agent in regard to arrhythmias. In my case again, stopping coffee made a big difference in the amount of flutters I experience . I never experienced Atrial flutter or fibrillation , but most of my PACs', and and PVC's diminished markedly with the abstinence of caffeine.
Bottom line- this is an excellent book for any serious endurance athlete to read. It is well presented and clearly set out. The advice can be life saving .Nobody is invincible. Anyone who loves the feeling of movement as much as I do ( by the way , reading the book I realise by definition I am addicted! ) , will benefit from its well written contents .
2 personnes ont trouvé cela utile
this is an informative book for anyone who is unsure of how much exercise is enough to be healthy. The narrator is easy to listen to. I learnt that addictive and obsessive exercise behaviours is not healthy for the heart. Rest is stressed throughout the story and for good reasons. If you're an elite athlete or know of someone, This book will be an eye opener to them.
- Amazon Customer
Not so clear
I failed to understand the line between "ideal" amount of exercise and the "excessive". Surely it showed that too much possibly trigger a heart condition but it didn't tell me anything about heart rate exercise intensity recommendation. Basically, I got it as "do as I feel good and if there's something fishy go to the doctor"... What is imo a little too late.