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The Gray Area Drinker
- Uncorking the Problem & Examining Your Drinking Habits (Quit Lit)
- Lu par : Heather Levsey
- Durée : 2 h et 48 min
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The Gray Area Drinker
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Description
Are you questioning your relationship with alcohol? Do you suffer from “hangxiety”…from the worry and regret you have about your drinking? Have you stopped drinking for weeks or months but always find yourself going back to alcohol? Are you starting to worry more about what drinking may be doing to your mental and physical health?
If any or all of the above sound like you, then The Gray Area Drinker is a must-listen! This book is for those who don’t have a complete dependency on alcohol but certainly rely on it more than others.
Discover how to:
Uncover the truth about how alcohol affects your body and mind
Understand why our drinking culture is so pervasive
Navigate social situations without relying on alcohol
Replace drinks with healthier alternatives
Get practical tips on giving up alcohol for a month
Develop an alcohol-free mindset
Inside "The Gray Area Drinker", you'll find the knowledge and strategies to create positive changes in your life. Gain insight into your behavior patterns and equip yourself with effective tools to break free from the confusing space between casual drinking and alcohol dependency. Grab a copy of The Gray Area Drinker today!