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The Effortless Sleep Method

The Incredible New Cure for Insomnia and Chronic Sleep Problems
Lu par : Stevie Zimmerman
Durée : 4 h et 38 min
5 out of 5 stars (2 notations)

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Description

The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.

The Effortless Sleep Method gives you something no other insomnia book can: an entirely different way of looking at insomnia. The step-by-step insomnia recovery sleep program contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain.

Sasha Stephens suffered a full fifteen years with crippling, terrifying insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training program which has now helped countless insomniacs to get their lives back. Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. Sasha understands insomnia acutely, like only one who has suffered the horror of this affliction can.

The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This method will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone can have perfect sleep.

©2010 Sasha Stephens (P)2014 Sasha Stephens

Ce que les auditeurs disent de The Effortless Sleep Method

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Global
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  • Global
    5 out of 5 stars
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  • ghp
  • 27/08/2019

Great !

Beyond the classic advices this book provide some insights and good inputs about the key of the insomnia : the fear of the fear and the psychological aspects. Great book and many thanks to the author

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  • Global
    5 out of 5 stars
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  • Bronwyn
  • 01/03/2015

Someone has finally "cracked" insomnia...

This is one of the best books on insomnia I have ever read. I realized that insomnia is really just fear. The fear of not sleeping is what creates insomnia. The author has worked a way around the mind-bending complexity of this disorder and she offers some practical and useful tips for getting better sleep. I can now say I am no longer afraid of not sleeping, and consequently I am sleeping much better.

9 personnes ont trouvé cela utile

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    5 out of 5 stars
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    5 out of 5 stars
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  • Donna Pierce
  • 10/10/2015

Smart lady

She figured it out and put it all together. Her story is my story, but I I have suffered from insomnia for 40 years and this makes so much sense. I felt so alone and now I feel hopeful and so far good results,

4 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Joshua
  • 16/01/2019

This book saved my life.

Insomnia wrecked my world for over a year and a half. The authors ideas changed all that. One of the most important ideas is that: the primary cause of insomnia is the fear that you won’t sleep. I can only speak for my experience of course but if you have insomnia there’s a chance this book can save you.

1 personne a trouvé cela utile

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  • J. R. Hanratty
  • 15/03/2018

It Really works! - But it! - You won't be sorry!

it really works! I have tyied many methods in the past and nothing compares to this method.

1 personne a trouvé cela utile

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  • Anonymous User
  • 05/03/2018

Thank God !!!

Everything you said I was doing. You get it..
I couldn't believe it, everything I was doing wrong created this problem, I'm looking to turn everything around... Thank You again !!

1 personne a trouvé cela utile

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  • J. Hook
  • 13/02/2018

Poor effort!

This is all basic common sense stuff. I was not impressed with the “Effortless Sleep Method.” Don’t bother!

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  • Elena Macias
  • 23/06/2020

Ugg, this is a tireing reading.

I yearned, "Get to the point" and even when I flipped ahead to chapter 9, it drowned on!

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  • DPQ
  • 19/09/2018

No BS method that works

Very practical book with the information you need to sleep good and end insomnia. I recommend this book.

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  • J. Perry
  • 12/06/2018

Not for Postpartum Women

I've been struggling with sleep postpartum for the past 4 months off and on (I'm now 8 months PP). I've been looking into a myriad of solutions because my general inclination is to be as natural as possible. However, the narrative in this book is not helpful if you are postpartum (and there is any chance, as I've learned, that your sleep issues are due to PPA/PPD). She puts forth what seems to be a unilateral idea that depression/mood disorders can't play a role in this issue, and that it's entirely about sleep hygiene and managing your outlook. As someone struggling with anxiety, her rules, while she suggests they are looser than some other approaches, further set me on edge like one more thing I had to adhere perfectly to (not a good trigger for someone dealing with anxiety). And, the idea that you should not "complain" about your problem to others, even your family or partners, isolated me - which, isolation and postpartum anxiety and depression are already far too entrenched without adding this in. She speaks frequently about people being without a schedule when they begin to suffer from sleep issues, but fails to acknowledge there could be a connection to mood disorders, dismissing it as not having been the cause for her issue. In my recent awareness and understanding of PPA/PPD, both have a common symptom of sleep issues, and not acknowledging there can be other problems at play and suggesting there is only one solution to insomnia for everyone fails to recognize there could be a different underlying cause, and that her solution, while it may be great for some, actually made me feel much worse almost immediately, triggering my anxiety and isolation of the PPA/PPD as she talks numerous times about people struggling for decades with no apparent solution, etc. Thankfully, I've gone to my midwives and am getting the help I need to treat the real underlying issue. I just hope other women postpartum, who commonly experience PPA/PPD and sleep issues related to it, don't make the same mistake I did of seeking this book out as a solution.

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  • kaelu
  • 27/07/2017

It really works

I was very skeptical about the book . I have tried many things to overcome insomnia , not a really bad one, but enough to impact my life . This simple method changed everything for me. I didn't even finish the book, just started to apply the rules ... and as a little extra I learned that the best way to cure insect bites is hot water ... and that works too. I am very grateful to the author .