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The Book of Rest

Stop Striving. Start Being.
Durée : 6 h et 33 min

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Description

In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax. But the answer is simpler than you think – and it’s within you. Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

©2019 James Reeves and Gabrielle Brown (P)2019 HarperCollins Publishers

Commentaires

"Impossibly wonderful." (Daily Telegraph)

"James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way." (Richard Miller, clinical psychologist, researcher and yogic scholar)

"James has been the most amazing teacher. Not only am I fitter and more flexible but also I feel better balanced, mentally and emotionally." (Emma Watson)

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