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The Blue Zones

Lessons for Living Longer from the People Who've Lived the Longest
Durée : 7 h et 38 min

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Description

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones.

Blue Zones are communities where common elements of lifestyle, diet, and outlook have led to an amazing quantity – and quality – of life. Dan Buettner shares the secrets from four of the world’s Blue Zones. Buettner’s extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!

©2010 Dan Buettner (P)2010 Dreamscape Media, LLC

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"One of the most hopeful and motivating quality-of-life audio lessons available." ( AudioFile)

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  • Global
    5 out of 5 stars
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  • Martyn
  • 28/04/2011

Excellent audio book with great supporting website

The message is one of hope and practical advice on how to maximise both length and quality of life. An excellent book, well read and easy to listen to, with great supporting website. At first I thought the findings might be summarised more quickly, and wanted to just go to the last chapter. Perhaps I would have if I had a paper copy. However, in hindsight, I have the concepts more firmly committed to memory by listening to the case studies. Like church sermons or university lectures, the stories serve me as hooks on which to pin the lessons.

I love the way the reader attempts to use appropriate accents for the different nationalities of the people he refers to. I am a Kiwi, and so had to laugh a bit at his New Zealand accent attempt, but then I am sure he would laugh at my take on an American accent. Good on ya mate for having a crack at it!

Is it easy to put this advice into practice? I would say yes. I bought a bag of Almond nuts and enjoying this new addition to my diet. My own recommendation is whole grain porridge with sultanas and apple mixed into it.

Read it today ... you will get this time investment back many times over I expect. Cheers.

18 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
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    4 out of 5 stars
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    3 out of 5 stars
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  • Susanne M Gonzalez
  • 01/01/2017

would enjoy hard copy more...it's a reference book

the book includes interesting short stories about centenarians, but overall it is a research book to use as reference. having a hard copy to easily refer to previous chapters would have worked better for me.

4 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
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    2 out of 5 stars
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    4 out of 5 stars
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  • Amazon Customer
  • 01/05/2015

It's a book, not high school play!

Ok, let me save you a few hours; Drink water, eat a good diet, get moderate exercise, surround yourself with others. Got it? Then you need go no further! Seriously, it wasn't a bad book...it's just nothing new. Now, on to the "artist" who insisted on attempting to imitate a number of different drawls and dialects instead of just reading the book: You, Sir, are not good at accents and you are hugely distracting! This is a book, not high school theater club! Not impressed...

4 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
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    4 out of 5 stars
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    3 out of 5 stars
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  • Ossi
  • 04/02/2013

Nice collection of stories - but not much more

I guess this is one of those books that you could actually get the abridged version and probably get the most out of it more efficiently. Ironically enough, that's probably just the thing the book talks about that people should avoid :)

Based on the book cover this looks like one of those annoying self-help books which almost turned me away from this. But since I googled out Dan Buettner and looked at his credentials of writing to the National Geographic, it somehow made me convinced that this might be worth checking out. I still wish they'd make a different cover, even it seems shallow or non-important thing for many.

And the book kinda was worth checking out. The stories from people Dan interviews are fascinating and their lifestyles are worth investigating. This really made me think of how modern people live their lives and how much time have changed things that are important to us. Not all of us can live in the mountains and herd sheeps and not have any income at all, but there's still lessons top be learned.

It's also fascinating to think of how much these people have actually seen throughout their lives. How very much times have changes during the past century. I mean some of these people have been living post WWI era, seen the Titanic being built and lived through the Great Depression, WWII to the birth of the modern science and all. It's also funny that in one of the people Dan interviews, the centenary man says he picked up some sweets from the market place to his son, who likes'em a lot. For some reason I automatically imagine someone's child to be a giddy schoolboy who is excited to get some candy from his father. Turned out that his son was over 80 years old :)

If you're not interested in the stories of old people or are just expecting a list on how to add more years to your life, just google it out. There's no magic pill or solution obviously, but Dan makes a pretty decent list at the end of the book to summarize the things science either knows or suggests that add up to a healthy life. They all make sense.

I have to say that throughout the book the religious part somehow annoyed me, even it was kept at bay most of the time. It is said in the book that being religious or having spiritual habits adds up to more years, mostly through routines and social contacts, and it's never even suggested that afterlife has anything to do with it. Yet it sill bothers me how big part the religion seems to be in all of this, but that's probably subjective and not a real problem.

11 personnes ont trouvé cela utile

  • Global
    2 out of 5 stars
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    2 out of 5 stars
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    2 out of 5 stars
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  • Jan
  • 07/09/2012

Was excited to find it...

I loved the National Geographic Article it was based on and wanted to know more... wished it delivered. Lots of misprounounced words and the whole piece felt kinda like generalizations of what healthy people do in other places.

8 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
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    3 out of 5 stars
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    3 out of 5 stars
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  • Frank
  • 14/01/2013

Some interesting information’s

Would you recommend this book to a friend? Why or why not?

Not the most exiting book I read

What aspect of Michael McConnohie’s performance would you have changed?

The book did not grab me, it was just OK

3 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Pietro
  • 07/01/2013

Green Light for Blue Zone

What made the experience of listening to The Blue Zones the most enjoyable?

This book's merit rests on its interesting content, in my opinion, rather than its prose or overall delivery. The speaker was OK but the performance was not as important as having something worthwhile to contribute on this important subject.
I was surprised to discover some of the societies and cultures referred to in the book are under attack by modern lifestyles and are in danger of disappearing. For example younger Okinawans are no longer blessed with the probability of living to 100+ years anymore because the majority have adopted western ways and so have succumbed to modern health issues like heart disease etc.. Therefore the book is a useful reference source for a vanishing world.
I am sure there are 'drier' academic papers on specific Blue Zones but this effort was engaging as it gave an all round view of the subject from a humanistic viewpoint.

Who was your favorite character and why?

Although efforts at storytelling were appreciated I really wanted facts and on this point the book was able to deliver. However the author did also make mention of some fascinating centenarians and that helped keep the momentum going.

Any additional comments?

Anybody who has reached an age when longevity seems important will benefit from this book as the authentic research it includes, whilst not strictly speaking "scientific" is full of anecodotal advice which I think many will find useful. I say this because I did. For example now I always bring a bag of nuts with me to work as a snack rather than eat biscuits or pastries. Its a small change but add them all up and its greater than the sum of its parts.
Granted some things like a glass of red wine indulged by Sardinians daily is now common knowledge but overall there were enough suggestions to keep me busy with further research for some time to come.

2 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
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  • Chantal Lamontagne
  • 15/08/2020

Really good research

Very inspiring and useful to course correct for a long happy healthy life! Thank you Dan!

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • DEREK M ALLEN
  • 18/04/2020

Please Listen To This Audiobook To Reinforce Good Habits - Thank You!

What a terrific audiobook! I am now closer to two of my life goals - to live a happy life and to live beyond one hundred years of age! Thank you Dan Buettner and thank you to everyone who made this audiobook a reality!

  • Global
    5 out of 5 stars
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    3 out of 5 stars
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    5 out of 5 stars
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  • Rob F.
  • 16/04/2020

Where is Ikaria in this book?????????????

I bought this book to hear about Ikaria, there was nothing in the 7 chapters about Ikaria. I will change my rating if you can tell me where the information on Ikaria is. rfaircloth@cmcmmi.com