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The Beginner's Guide to a Plant-Based Diet

Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
Durée : 1 h et 29 min
5 out of 5 stars (2 notations)

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Description

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!

This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

In the plant-based-diet meal plan, you’ll find:

  • A three-week plant-based-diet meal plan and basic shopping list
  • Eight food-based mistakes
  • More than 70 plant-based-diet recipes from smoothies and salads to main courses and desserts, plus key macronutrient information
  • Tips for stocking your kitchen with the essentials for your new plant-based diet

Plant-based foods, especially when whole and unprocessed, have a lower calorie density, which means you will have to eat larger portions and that it will be a lot easier to lose some weight because these foods add much more bulk.

One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier.

Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. With the plant-based-diet meal plan, you’ll enjoy delicious, simple plant-based-diet meals that you’ll want to eat time and again.

©2018 Brandon Hearn (P)2019 Brandon Hearn

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Global

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  • Global
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Great, lovely book

Really enjoyed listening this book. Some great recipes which I will be trying out. Glad I buyed it. Recommended.

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Help a lot

Well laid out with meal plans and shopping lists. We are new to plant based the book helps a lot for sure. You should have it

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  • Thomas M Ballis
  • 29/03/2019

I love this book!

The benefit of the recipes is that both my wife and I feel better and the left overs are better the second day. This is my go to recipe book for the Plant-Based Diet! Amazing Thanks!

39 sur 39 personne(s) ont trouvé cet avis utile.

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  • Anna s. Best
  • 02/04/2019

I like this book

Beautiful photos of each recipe will convince you to try it. Most of the more rare health food ingredients can be purchased through Amazon if your local grocery store doesn't carry it. I am so happy I bought this book! I am eating new things and love the principle of JERF....just eat real food. Cool to read it! Thanks

37 sur 37 personne(s) ont trouvé cet avis utile.

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  • Rosa G. Iturbides
  • 03/04/2019

good audi book

Nice audi book Plant-Based Diet! Easy to follow recipes. Delicious! I tend to make the same meats in my Plant-Based Diet, but this Beginner's with its delicious recipes has given me the courage to do whole meals!

36 sur 36 personne(s) ont trouvé cet avis utile.

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  • Fay Gotreaux
  • 01/04/2019

Plant based diet 5 stars

This book is for everyone trying to eat healthier and lose the unwanted pounds...and the recipes are delicious!!! I can follow this plan without feeling the dreaded DIET!!!This has to be the best diet/cookbook I've ever purchased, nice one.

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  • STAN SUGDEN
  • 02/04/2019

I love it

This book is amazing - great quality and the whole family loves all the recipes. It is truly inspiring that you can take over your own life and possibly resolve long term medical issues with diet and exercise! Can't wait to see what this year brings! Good to read this one! Thanks

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  • Nancy Jenkins
  • 03/04/2019

Nice book!! Thank you!

Wow!! Excellent read. Love this book and the info from a Dr who provides needed info on how the body reacts. I have general knowledge in this area, but she has helped me bring it to a new level. Very fine The Beginner's Guide to a Plant-Based Diet!

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  • David Oster
  • 04/04/2019

Nice

This is more than just a cookbook for your instant pot. Highly recommend this for anyone needing a start to lose weight or for starting a healthy whole food regimen. Good to read this everyday! Nice audio

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  • Kristine Allaire
  • 04/04/2019

Awesome book!

Everyone must have it, i was bought this cookbook and my life was change! This recipes are awesome!

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  • Utilisateur anonyme
  • 04/04/2019

Marvelous! Cool book

I love this cookbook! I've already tried 5 of the recipes and am in love!So easy, yet tasty!

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  • JDR@
  • 04/04/2019

Good book

Easy to read, educational, encouraging in a special way. And Recipes !!! Whether you want to lose weight or just be more healthy in what you eat, this book will definitely help you. Is your Plant-Based Diet still sitting in the box unopened? Jump in with these recipes and score - no fear !!! Worth every penny - enjoy !! Great ! Thanks

12 sur 12 personne(s) ont trouvé cet avis utile.