You feel it, don’t you? That background hum of change—no longer a whisper, but a rumble shaking the ground beneath your feet. Technology, especially AI, is accelerating at a dizzying pace. It’s thrilling… and overwhelming. But here's the good news: you're not powerless. You’re far more adaptable than you think.

In The AI Future & You, psychologist and human resilience expert Dr. Robert Puff offers a deeply human roadmap for navigating this era of seismic change—not by resisting the wave, but by learning to ride it.

Blending personal stories, grounded psychology, and practical wisdom, Dr. Puff helps you understand why change feels so disorienting, and more importantly, how to move from anxiety to agency. You’ll learn how to tap into your inner captain, reframe fear as possibility, build resilience in the face of disruption, and anchor yourself in purpose—even as the world transforms around you.

Whether you're worried about job displacement, struggling with overwhelm, or simply wondering where you fit in this brave new AI world, this book is your compassionate companion. It's not about mastering machines. It's about mastering your mindset.

The future isn’t something that just happens to you. It’s something you get to co-create. One day. One wave. One choice at a time.