Meditation is often perceived as a hard, unattainable practice. But what if it were easier? What if you could tap into the bliss of meditation with less effort? In the Sura Flow approach, you don’t have to sit a certain way or “control” your thoughts. There are no rules to follow. If you’ve ever felt restricted by traditional forms of practice, you may enjoy a more intuitive, feminine approach—one that is open, nurturing, and healing. Liberate yourself from all conventional ideas of meditation. Our modern lifestyles today call for fresh, universal practices that are accessible for everyone.

Sura Flow offers a simple, effective three-step practice so you can relax into a state of bliss. It’s a softer, dynamic practice that emphasizes energy flow cultivation. Sura first discovered meditation when she was in severe pain while working on Wall Street. After receiving profound healing benefits from her own practice, she left New York to study meditation across Asia.

In Sura Flow, she shares her personal story of how she came to embrace a simple, restorative meditation approach she discovered while in retreat on a small island in British Columbia. By surrendering, you can experience the magic of synchronicity and allow it to guide you on your own, unique life path.

Sura Flow provides a clear perspective on how to develop your own practice so you can live your true self. You’ll learn the step-by-step process to Flow meditation and powerful energy exercises that elevate your practice. You’ll also discover the concept of “meditation coaching,” which is poised to become the next evolution in spiritual practices and personal development.

This book will show you how to live a balanced life, one that is joyful and full of synchronicities. Experience the power of a simple, heart-centered meditation that will guide you in the right direction. May the practice of Sura Flow inspire you to tune in, heal, and follow your highest path.