Couverture de Superpowered

Superpowered

Transform Anxiety into Courage, Confidence, and Resilience

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Superpowered

De : Renee Jain, Shefali Tsabary
Lu par : Karissa Vacker
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À propos de ce contenu audio

 The first of its kind! This how-to audiobook from two psychology experts will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts.

Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.

Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make listeners the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.

SUPERPOWERED will help listeners find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

This audiobook includes a downloadable PDF that contains worksheets, a glossary, and resources from the book.
 Passage à l'âge adulte, choses de la vie Santé Sociabilité et compétences essentielles Éducation et apprentissage

Commentaires

FEATURED ON THE TODAY SHOW!

"A powerful tool to help those who have a hard time understanding their own feelings and worries ... Hand a copy to every counselor and school psychologist in the building." —School Library Journal

"Worksheets and exercises teach readers the basics of many common anxiety management techniques in use today, drawing heavily from behavioral therapies for managing anxiety’s cognitive distortions." —Kirkus Reviews
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