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  • Superhuman by Habit

  • A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time
  • De : Tynan
  • Lu par : Tynan
  • Durée : 2 h et 8 min
  • Version intégrale Livre audio
  • Catégories : Santé et bien-être, Psychologie et psychiatrie
  • 4,0 out of 5 stars (3 notations)

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    Description

    Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy.

    Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the audiobook is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.

    ©2014 Tynan (P)2015 Tynan

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    Notations
    Global
    • 4 out of 5 stars
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    Interprétation
    • 4 out of 5 stars
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.
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    • Global
      4 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Hanne E.
    • Hanne E.
    • 27/06/2017

    Useful book

    Love the content of the book. Good examples. However, there are production mistakes that annoy me in the Audible version.

    3 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      2 out of 5 stars
    • Histoire
      4 out of 5 stars
    Image de profile pour K.P.
    • K.P.
    • 05/05/2016

    Reads like a self-published e-book

    I really liked the concepts in this book, and it's nice that the author spells out exact examples of how to implement them. I can also appreciate that the author is narrating his own book, and that is the only reason I gave the performance 2 stars instead of 1. Authors are not the same as performers, and so when an author narrates their own book, mistakes are more acceptable because they are really writers, not narrators. Bad narration can be made up for by good editing, but this book doesn't have good editing. At one point you can even hear the narrator ask himself how to say a word. This audio book is cheap and it's obvious when you are listening to it. But I guess you get what you pay for.

    4 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
    • Interprétation
      2 out of 5 stars
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      4 out of 5 stars
    Image de profile pour Wagner Family
    • Wagner Family
    • 10/09/2019

    Gets better as it goes on

    There’s definitely some great advice within. I like that each topic is separated by chapters but he never named them so unless you can’t use this audible book to refresh any of its ideas. I would at least hope that his kindle or paper versions have names for each chapter topic.

    The content is excellent and very helpful. I just wish he named those chapters so I could actually use this book for more than the initial once-through listen.

    1 personne a trouvé cela utile

    • Global
      3 out of 5 stars
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      1 out of 5 stars
    • Histoire
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    Image de profile pour Kathryn Adkins
    • Kathryn Adkins
    • 26/01/2017

    Some Gold Nuggets But Very Distracting

    Would you recommend this book to a friend? Why or why not?

    Had some good ideas but might be better to read the actual book as the performance was distracting.

    How could the performance have been better?

    There were weird cuts where the author/narrator messed up and didn't even finish the sentence. He also wasn't the best performer. It sounded like it was read in the guys basement with not great equipment (which I kinda suspect is the cast). For me it was quite distracting in trying to soak up the info.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Kori Miller
    • Kori Miller
    • 30/12/2015

    A good addition to your habit formation library

    Any additional comments?

    I've spent several months finding, reading/listening to every book I can find about habit formation. Some are rich with science to back up why habit formation is at the core of who we are. Others, like this one, are practical, down-to-earth and easy to digest.

    3 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
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    Image de profile pour Utilisateur anonyme
    • Utilisateur anonyme
    • 08/03/2021

    simple yet effective

    lots of simple tips with great detailed examples and breakdowns of the author's habits and how he added them and what he did or didn't gain from them.

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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    Image de profile pour Ayush Mishra
    • Ayush Mishra
    • 02/02/2021

    Love this book. Soo much to learn here

    Love it! I already followed a lot of these habit’s and didn’t even think about it in this way and have ideas to develop some more productive habits.

    • Global
      5 out of 5 stars
    Image de profile pour Utilisateur anonyme
    • Utilisateur anonyme
    • 21/05/2020

    INCREDIBLE!!

    Habits will either make us or break us! This book will guide you to putting together phenomenal habits.

    • Global
      5 out of 5 stars
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      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Steve Bode
    • Steve Bode
    • 05/05/2020

    Wow!! The simplicity!

    It's your daily habits that are holding you back. I completely overhauled my life after reading this book. I use to skip breakfast, work all day, skip lunch, come home exhausted, eat a huge meal, and fall asleep. My dreams were just that, dreams.
    After reading this book I learned the power of habits on your life - they are your life.
    I systematically cut out all my bad habits, from watching tv, to skipping meals, and replaced them with good habits, like exercising, and reading. My life has taken a complete 180 degree turn around, and it's been a rocket ride. Woot woot.
    I even wrote and published my own book. :)

    • Global
      4 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      4 out of 5 stars
    Image de profile pour Utilisateur anonyme
    • Utilisateur anonyme
    • 20/06/2019

    Inspiring

    I breezed though this book. The writer made it easy to enjoy. Now it has become an inspiration to polish my day to day routine and get rid of my bad habits by replacing them with new ones. The only thing I didn't like is that it doesn't have a scientific point of view on habits but in the writers personal experience and recommendations. Nonetheless, it has done great things for me and has given me a new look into my life so that's more than enough to consider buying it.

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    • Global
      4 out of 5 stars
    • Interprétation
      3 out of 5 stars
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      5 out of 5 stars
    Image de profile pour MaxPrime
    • MaxPrime
    • 10/09/2018

    Gutes Buch, schwach eingesprochen!

    Der Sprecher macht es einem sehr schwer dranzubleiben und durch die monotone Intonation nicht einzuschlafen.... nichts für eine nächtliche Autofahrt!

    • Global
      5 out of 5 stars
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    Image de profile pour Markus
    • Markus
    • 16/06/2017

    Practical, condensed, super-useful

    It is the horn of plenty on useful, practical advice. Don't look for any summary, this is already super-condensed. The only audiobook I have listened to more than twice and it's already back on my listening-to-list for the next weeks.
    Tynan would have done well with a producer or director - he reads very fast and there are still a couple of verbal errors in there.
    Doesn't diminish it's worth a bit though. One of the most useful books I ever read / listened to.
    Thanks, Tynan!