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    Getting into running is a struggle to start, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible.

    Post starting to run is the most important time to maintain a running habit with the right balance of pace and techniques so that you can make it a fun, long, and healthy habit.

    This audiobook will provide you with a variety of techniques and types of running habits that are made for each stage of your beginning running habit, as well as a brief guide to how to maintain this new running habit.

    Here is a condensed preview of the chapters in this book:

    • Most popular running training methods
    • Three essential training skills that you need
    • Powerful pacing training for first time runners

    If you or someone you love is considering running as a new habit and would like to learn more about it, then this audiobook is a must-have for you!

    ©2022 Walter Grajeda (P)2022 Walter Grajeda

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