Strong AM - PM Yoga
2 easy to follow yoga classes
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30 jours d'essai gratuit à Audible Standard
Strong AM - PM Yoga
Acheter pour 17,38 €
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Lu par :
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Sue Fuller
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De :
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Sue Fuller
À propos de ce contenu audio
Strong AM - PM Yoga contains two easy-to-follow yoga classes. The AM yoga class contains more energising practices, and the PM yoga class contains more relaxing and restorative practices to help you unwind at the end of the day.
AM - PM yoga is ideal for those who want to practice yoga on a regular basis but sometimes struggle to fit a complete practice into the day. By dividing the practice into two halves, it can become easier to find the time to enjoy a home practice and all the benefits that this brings.
Strong AM - PM Yoga is accompanied by a free PDF guide booklet. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear. Yoga 2 Hear have been creating audio yoga class since 2005.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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