Sobriety for All Stages
From Contemplation to Maintenance: A Year of Daily Encouragement and Intention
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Sobriety for All Stages
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Lu par :
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Dave Davis
À propos de ce contenu audio
This compassionate 365-day sobriety guide is designed to help you navigate your first year alcohol-free, whether you’re on Day 1, Day 91, or starting over again. Through one honest, gentle passage each day, it offers encouragement, mindset shifts, and practical reflections that support real healing without shame, pressure, or perfection.
Rather than focusing on “giving something up,” this guide reframes sobriety as gaining your life back, rebuilding confidence, calming anxiety, breaking the shame cycle, and creating emotional resilience one small intention at a time. In just a few minutes a day, you’ll learn how to quiet cravings, navigate stress and holidays, process the grief of sobriety, and redefine joy on your own terms.
This isn’t about trying harder. It’s about healing differently. It’s about showing up for yourself daily and rediscovering trust, freedom, and self-worth, one honest moment at a time.
©2025 Nakita Coelho-Villiarimo (P)2026 Nakita Coelho-Villiarimo
