THERAPIST RECOMMENDED

Life as a teen can feel like one big pressure cooker — school, friendships, family, social media — it’s a lot. When stress or anxiety hits, it’s easy to feel stuck. Maybe you’ve tried deep breathing, journaling, or therapy — but nothing seems to truly help.

What if you could feel calmer and more in control in just 10 minutes a day
Introducing Simple Somatic Therapy for Teens — A Science-Backed Way to Feel Better, Faster

This isn’t another boring self-help book. This step-by-step guide gives you quick, body-based techniques that work — because emotions aren’t just in your head; they’re stored in your body too.

Inside You’ll Find

• Shut Down Anxiety Fast — Stop overthinking and break stress spirals
• Panic-Proof Yourself — Science-backed tricks to calm down in seconds
• Your Emotional First Aid Kit — Instant tools for stress and overwhelm
• Master Your Emotions — Stay cool even when life feels chaotic
• Breathe Your Way to Chill — Simple breathing hacks for calm
• Stress Less, Live More — Handle life without letting stress take over
• The Self-Love Science — Rewire your brain for confidence and self-respect

Think this won’t work

• "I’ve tried everything" — This works with your body, not just your thoughts
• "I don’t have time" — Just 10 minutes a day
• "This sounds woo-woo" — No, just science-backed tools that work