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Silence

The Power of Quiet in a World Full of Noise
Lu par : Dan Woren
Durée : 3 h et 19 min
5 out of 5 stars (2 notations)

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Description

The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource - silence - to help us find happiness, purpose, and peace.

Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence.

Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness - and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.

©2015 Unified Buddhist Church (P)2015 HarperCollins Publishers

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Global

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  • Global
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  • Eileen So
  • 20/03/2015

Excellent book

Loved it. Learned a lot. Listened to it over and over. Great book and narrated beautifully. Thank you very much.

5 sur 5 personne(s) ont trouvé cet avis utile.

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  • Eric Love
  • 07/02/2016

better than good

I cannot recommend this book enough. Just get it and let your life be changed by this wonderful high levels in master and teacher

4 sur 4 personne(s) ont trouvé cet avis utile.

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  • UniVerse Scifi
  • 14/11/2015

A must have book when cultivating inner science

I love how this book breaks down the 4 different nutrients we take in , I also love the detailed observation on how useless mind babble and constantly running from true inner science perpetuates suffering , and how inner peace can permeate your being once true inner silence is obtained .. The space you leave really is just as important as the sound you make . Great read !!

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  • Scott Bridges
  • 21/05/2015

Beautiful

A beautiful book. A book on how be present without making noise. Worth a read

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  • JJ Sushi
  • 11/07/2019

Silence is beautiful!

A wonderful book about loving silence. The author does a great job of helping understand silence.

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  • Utilisateur anonyme
  • 20/12/2018

Good supplement to mindfulness.

The book is very helpful and authentic. As well - there are many practical examples that have helped me. The book can not stand alone, but can be used as an introduction to mindfulness.

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  • Lk Brown
  • 23/08/2018

Eye Opening<br />

A very, very inspiring book. Actually it's a living training manual of mindfulness . I'm so appreciative of this information.

  • Global
    5 out of 5 stars
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  • Sandy
  • 06/05/2018

great short read

I've read this book before & needed a reminder. great read and if you pay attention and use the principles it helps a lot better then doctors. speaking from experience, I've been able to help myself in a lot of anxious situations.

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  • Dave
  • 07/02/2018

🙏🏼

My first delving into mindfulness, but far from my first study of silence. Revealing, eloquent, nourishing, simplicity, poignant, direct, and beautifully kind. The world becomes one. Lovely. Highly recommend.

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  • mary a echols
  • 25/10/2017

Silence

I always learn so much and feel an incredible peace when reading or listening to the work of Thay. This book is an excellent guide for those among us who crave silence.