Navigate pregnancy with less worry and stress with this guidebook on wellness and stress management—become the best momma for your baby!

Are you a first-time expectant mother, overwhelmed by the news of your pregnancy, and worrying about raising and caring for a whole other human being? What if you’re not ready, and you’ll fail as a parent? What if the baby will not be healthy? What if there are complications? What if you’re not fit to be a mother?

Thoughts like these are normal to have when you’re pregnant, especially if it’s your first time. In fact, a study shows that 17 percent of women are psychologically stressed during pregnancy, while another 16 percent develop physical stress. Yet there are only a few resources available for first-time moms, and a plethora of destructive misconceptions about pregnancy, in general, that may induce more stress.

Fortunately for you, you are already looking at a practical guide that will not only provide you with everything you need to know about pregnancy stress management but also teach you truths and facts about pregnancy to make you feel at ease.

Managing stress requires effort and commitment on your part, but this one-stop resource for pregnancy stress will accompany you every step of the way to make sure you and your baby are safe and healthy.

Inside, you’ll discover:

• The effects of pregnancy on your emotions, mental health, and relationships—it’s not just your body that’s going through changes
• How to cope with an unplanned pregnancy—and strategies to reinforce positive acceptance and non-judgmental support
• What a high-risk pregnancy looks like, its causes, and potential complications—and stress management strategies for a high-risk pregnancy
• The impact of stress on your body, your baby, and your pregnancy—and risk factors you should know to prevent issues early on
• How to properly take care of your body to ensure a stress-free pregnancy, including effective tips on a healthy diet, safe exercise,