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    Description

    How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.

    Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we're making on others and instead change the impression we're making on ourselves. Cutting-edge science reveals that if we adopt behaviours reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. By redirecting our thoughts, actions, and even physiology, we free ourselves to be our best.

    Amy Cuddy galvanised viewers around the world with her TEDTalk on 'power poses'. Now she explains the science underlying these and many other fascinating body-mind effects and teaches us how to use this science to become self-assured in high-pressure moments.

    Impassioned, beautifully researched, and accessible, Presence is filled with stories of individuals facing real obstacles and succeeding against the odds. Every reader will learn how to approach stress-filled challenges without fear and leave them without regret.

    Written and read by Amy Cuddy, a professor and researcher at Harvard Business School who studies how nonverbal behavior and snap judgments affect people. Her research has been published in top academic journals and covered by NPR, The New York Times, Wired, Fast Company, and more. Cuddy has been named a 'Game Changer' by Time, one of '50 Women Who Are Changing the World' by Business Insider, and a 'Young Global Leader' by the World Economic Forum. Her 2012 TEDTalk is the second most-viewed talk in TED's history.

    ©2015 Amy Cuddy (P)2015 Amy Cuddy

    Ce que les auditeurs disent de Presence

    Notations
    Global
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      5 out of 5 stars
    • Interprétation
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    • Histoire
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    Poser comme wonderwoman donne de superpouvoirs!

    Ce livre s'adresse à tous types de public.

    Amy Cudy explique comment grâce à de simples postures ("Power posing"), on peut gagner de la confiance en soi, surmonter ses peurs et même améliorer nos relations avec autrui.
    L'intérêt immense de sa méthode, est qu'elle est simple, gratuite, et accessible à tous, enfants comme adultes. Elle peut être pratiquée partout.

    Dans cet ouvrage, Amy Cudy propose un approfondissement de sa conférence Ted où elle décrit l'influence des postures physiques sur le mental.
    https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=fr

    Le léger bémol que je mettrais est que dans le but de donner un appui scientifique à ce livre, la description des expériences est parfois fastidieuse, mais les conclusions sont édifiantes.

    Tout au long du livre, Amy Cudy partage de nombreux témoignages qui lui ont été faits suite à sa conférence, et c'est vraiment très intéressant pour montrer l'étendue du champ d'application du Power Posing. Ces exemples vont de la petite fille qui a peur de parler en classe, jusqu'à l'utilisation de la méthode dans le traitement du syndrome post-traumatique.

    A la fin du livre, un très bel exemple en conclusion que je laisse le lecteur(auditeur) découvrir...

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    • GA
    • 17/02/2018

    Indispensable

    Une histoire magnifique et touchante, avec des conseils très simples applicables tout de suite, lus avec une voix très agréable. Je recommande !

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    • Global
      1 out of 5 stars
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    • Lindsay
    • 07/08/2016

    NOT THE SELF-EMPOWERMENT BOOK I'D HOPED!

    What disappointed you about Presence?

    Having immensely enjoyed Amy Cuddy's inspiring TED lecture entitled 'Your Body Shapes Who You Are', I was really excited to read her following book. I hoped it would provide greater insight on HOW to become more 'present' and self-empowered.

    Instead, I found the book to be a rather rambling and exasperating tour of case study after case study, with the odd inspiring quote or anecdotal story thrown in along the way. Cuddy focuses on highlighting, again and again, that body posturing influences state of mind.

    Sadly, she only dedicates one chapter (of just ten minutes!) to advice on HOW to implement these ideas in daily life, much of which she had already mentioned in her TED talk.

    2 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
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    • Mara
    • 18/04/2016

    Love the story, innoying voice

    Loved the research and story. However, buy the book hardcopy! Vocal tone deeply innoyed me.

    1 personne a trouvé cela utile

    • Global
      1 out of 5 stars
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    • Mohammad
    • 24/03/2021

    Only stories

    This book is about telling some stories with no clear moral and no practical advice at all

    • Global
      5 out of 5 stars
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    • Rolanda
    • 08/01/2020

    Loved it!

    A must read/listen for everyone! Some great pointers on how to improve how you see yourself - and that is most important thing of all!

    • Global
      5 out of 5 stars
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    • Kindle Customer
    • 21/07/2019

    Amazing book for anyone facing any challenge

    I enjoyed each chapter. I'm motivated to keep nudging my introverted self during challenging times.

    • Global
      3 out of 5 stars
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    • Daniel A.
    • 29/03/2019

    unnecessarily long

    The book seems to go around in circles around the same idea. Pretty much like Malcolm Gladwell books where all the key info could.fit a white paper but they keep atuffing it with unnecessary examples and prose.

    • Global
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    • Anonymous User
    • 13/02/2018

    A must read for Everyone.

    Information packed yet easy to digest. This book changed the way I look at life in a real world way.

    • Global
      4 out of 5 stars
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    • Anonymous User
    • 16/08/2017

    help for one to allow oneself to be oneself

    One has to be present to grasp the message of this valuable book. Listening to Professor Cuddy has its impact though not the same as attending her lecture. It is helpful that she shares the science by explaining various details of multiple findings by numerous researchers that support her statements from her much acclaimed TED Talk.
    Noticed change in sound of voice twice.

    • Global
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    • Alicia G. Silva
    • 08/12/2016

    A most read for women, teens, and parents of teens.

    I enjoyed this book so deeply I want every person to read it. I kept thinking of all this amazing people that I know that sabotage their true self because of lack of confidence. This is a great and simple way to expedite human development and bring your true essence to serve humanity in a much needed time

    • Global
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    • Luciana Junqueira
    • 07/10/2016

    One of the best

    Amy Cuddy is an amazing human being! I deeply appreciate what she has done and keeps doing for us humans in this world. Power posing has gotten me through some tough situations and I hope we keep sharing the science, as she puts it. If you haven't heard of her, I highly recommend her TED talk followed by this book! I hope it's the first of many! Thanks again, Amy! You change lives!!

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    • Marc
    • 26/08/2016

    One of my favorite MUST READ books

    Mindful, touching, motivating and so much more! A source of inspiration - I am looking forward to re-reading or re_listening to this fantastic audiobook!

    3 personnes ont trouvé cela utile