Prep & Conquer
21 Days to Total Meal Prep Mastery
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois pour 0,99 €/mois
Prep & Conquer
Acheter pour 6,24 €
-
Lu par :
-
Clifton Barnes's voice replica
-
De :
-
CIN Entertainment
Ce titre utilise une réplique vocale d'un narrateur
À propos de ce contenu audio
Take control of your meals, your time, and your health—one prep at a time.
Tired of scrambling at mealtime, wasting food, or falling off your diet? Prep & Conquer is your ultimate guide to mastering meal prep and building a lifestyle of consistency, health, and simplicity—without spending hours in the kitchen.
In just 21 powerful chapters, you’ll learn how to:
- Build weekly meal plans tailored to your goals
- Shop smart and save money every time you hit the store
- Batch cook with ease and avoid food waste
- Balance portions, macros, and flavor like a pro
- Customize your prep for fat loss, muscle gain, busy families, or special diets
- Stay consistent—through chaos, cravings, and curveballs
Whether you’re cooking for one, feeding a family, or navigating gluten-free, keto, or plant-based lifestyles, this book gives you the exact tools you need to stay prepared, nourished, and in control.
With flexible strategies, real-world tips, and time-saving techniques, Prep & Conquer doesn’t just teach you how to prep meals—it teaches you how to prep for life.
Because when you prep with purpose, you live with power.
©2025 CIN Entertainment (P)2025 CIN Entertainment
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !