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PUSH

30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
Lu par : Tanya Eby
Durée : 9 h et 19 min

9,95 € / mois après 30 jours. Résiliable à tout moment.

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Description

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH.

With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.

Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter - whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.

PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness - for life!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2012 Chalene Johnson (P)2017 Audible, Inc.

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  • Global
    5 out of 5 stars
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    2 out of 5 stars
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  • Jessica Steele
  • 20/08/2017

Love the book

Not a fan of the narrator. Can't beat Chalenes own authentic enthusiasm. But a must read for weight loss.

9 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    2 out of 5 stars
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    5 out of 5 stars
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  • Laura
  • 29/12/2017

Overall great

Great book, love chalene. Narrator not enthusiastic such as chalene would be, she is more robot sounding.

5 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
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    3 out of 5 stars
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  • s.h.
  • 19/09/2017

Just okay

There was some good info in there, but it seemed like a lot of the "lifestyle goals" were more aimed at entrepreneurs...not your average person looking to get fit.

Also, the narrator sounded like a robot.

3 personnes ont trouvé cela utile

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    3 out of 5 stars
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    5 out of 5 stars
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  • gwtwfan
  • 17/05/2018

Book great! Narration not great

I was hoping to hear Chalene’s voice but was disappointed. I thought I was listening to a computer read the book. Then I finally realized it was a human voice. The information in the book was great and I really got a lot out of it but I couldn’t listen to it anymore. I finally bought a hard copy of the book and finished it that way.

2 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Amazon Customer
  • 27/03/2018

LOVE

I'm a graduate and law school student. this book helped me set goals as prioritize my life. definitely recommend!!!

2 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Anonymous User
  • 14/08/2018

thanks Chalene! great book.

great book.... only thing.. just minor... it would have been really great if Chalene narrated so all her energy and positivity would come through in voice as well as words. otherwise...fantastic!!

1 personne a trouvé cela utile

  • Global
    3 out of 5 stars
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    1 out of 5 stars
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    3 out of 5 stars
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  • Infinity Salon
  • 09/08/2018

It wasn’t Chalene

I haven’t been able to listen to the entire book. I’m really disappointed in the narrator’s voice. I’ve listened to Chalene many times and she has a great interesting voice. I wasn’t a fan of Tanya’s. Chalene should’ve read her own book.

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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  • Angie Dedrick
  • 22/07/2019

great book. annoying narration

narrator was robotic and annoying. love chalene though. great book! I recommend this to anyone

  • Global
    5 out of 5 stars
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  • BonniMK
  • 07/05/2019

Great book! But narrator sounds robotic

I wish the book had been read by the author herself! The narrator’s computerized sounding voice was a bit distracting. However,I got some valuable tips and I feel inspired!

  • Global
    3 out of 5 stars
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  • Kelly
  • 10/03/2019

I CANNOT stand the narrator.

Couldn't get through the book because of the narrator. I even reached out to let them know how awful it is. Sounds like a robot!!! I LOVE Chalene, but this is awful.