Couverture de Own Your Past Change Your Future

Own Your Past Change Your Future

A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

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Own Your Past Change Your Future

De : Dr. John Delony
Lu par : Dr. John Delony
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À propos de cette écoute

Get on the path to being well.

We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.

You’ll learn how to:

  • Redefine what trauma is and how to identify it in your life.
  • Grieve and heal from past hurt and trauma.
  • Make friends as an adult—it’s not easy, but it is necessary.
  • Change your thoughts—it’s possible.
  • Assess and evaluate your actions—these can change too.

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

©2022 Ramsey Press (P)2022 Ramsey Press Développement personnel Réussite personnelle
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    I was disappointed by this book. While some advices are well intended, most of the book are just filler stories and common sense. Also I felt like it was very disorganised, not edited and not that profesionnal. It’s a pop psychology and self help book. I was hoping for better

    Pop psychology and self help

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    Wow.. it helps so much
    I sure will listen to it again in the future, when i lose sight of the process
    Please, please, do translate this book in french : I want to offer it to family and friends, that might help them as well. But they won’t read it in english

    Please translate this book 🙏🏻

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