(4300 copies sold of the French version "Sortie du Bois")

This audiobook is a great gift to give yourself or to another person.

You will discover seven strategies to get through challenging times or a depression, in a natural and engaged way. You will be able to distinguish your limiting beliefs (those that block you) from your evolutionary beliefs (those that take you forward). You will learn to perceive your automatic negative programs and have specific techniques for deprogramming them. You will learn motivating strategies to help you identify and modify the lenses through which you see the events of your life. You will learn five effective ways to achieve well-being and a more peaceful inner life. You’ll get a list of specific questions to help you discover your authentic Self, so you can go through an inspiring metamorphosis.

Astonished to see that a vast majority of books and information on the subject treat depression as if it were a mental illness instead of a State of being, Cynthia decides to tell her unusual journey from darkness to radiance. Having gone through a severe depression in 2002, she created inspiring strategies to get out of it. She can now say that thanks to her methods developed over the years, she has transformed her life for the better.

THE AUTHOR

Entrepreneur, precursor, passionate, Cynthia Daoust has been producing corporate events for over 30 years and owner of Sphéria Events since 2003. Cynthia exudes an unparalleled energy and inspires everyone she meets with her exemplary passion. She has been involved since 2016 at the Laurentides Suicide Prevention Center.