Old Bloke Goes Running
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Old Bloke Goes Running
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Lu par :
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Paul Murdoch
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De :
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Paul Murdoch
À propos de ce contenu audio
An Irreverent look at fitness in your 50s.... A real tale of a guy in his 50s who got fit the easy way - run a bit...have fun a bit...
This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.
This isn’t meant to be a book that tells you what to do, it’s more of a diary...a log...an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that’s a bonus.
©2019 Paul Murdoch (P)2019 Paul Murdoch
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