Obstetricks
Mayo Clinic Tips and Tricks for Pregnancy, Birth and More
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Lori Gardner
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Learn how to have an empowered, more joyful birth!
Giving birth can be - and should be - an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of comfort techniques, education and an understanding of options.
This concise guide to pregnancy and childbirth brings you the expertise of a certified nurse-midwife at Mayo Clinic and a certified doula. It’s packed with information based on the most current evidence, yet rooted in long-trusted natural methods of caring for laboring women.
Inside you’ll find tips for:
- Creating healthy habits during pregnancy
- Recognizing what’s normal as baby grows
- Planning and preparing for the birth - mentally and practically
- Managing labor pain, including natural techniques and medical options
- Providing crucial support as a labor partner\Keeping focused on the ultimate goal: a healthy mom and baby
You’ll also get the messy truth about what to expect postpartum, advice for enjoying the early days with a newborn and more. Obstetricks equips parents with confidence and an expert toolkit as they prepare for the main event - welcoming baby to the world.
©2021 Julie Lampaa and Kerry Schwalvach (P)2021 Recorded Books Inc.
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