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    Description

    Here are 50 ways to stop stressing over stress.

    Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.

    Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

    Mindfulness for Stress Management includes: 

    • 50 actionable tips - Get real, practical stress management advice that can be used today - no spending weeks listening before you start taking action.
    • Strategies for all kinds of stress - Whether you’re worried about your kids, your business, or your personal life, find effective ways to manage your stress.
    • Mindfulness made easy - Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic.

    Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.
    ©2019 Robert Schacter (P)2019 Blackstone Audio, Inc.

    Ce que les auditeurs disent de Mindfulness for Stress Management

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    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      4 out of 5 stars
    Image de profile pour Utilisateur anonyme
    • Utilisateur anonyme
    • 04/11/2020

    great exercises

    big majority of the exercises are great and the index is wonderful! definitely going to hear it more than once.
    it can be weird in the audio book format, drive done exercises would need to be written down or memorized in order to actually do them. pausing the audio book everyone can put you out of the exercise. it would be great to have the exercises be paced to actually do the exercises alongside (at least with the ones that are not depending on external factors) with a calming background music or sounds

    3 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Sarita
    • Sarita
    • 02/06/2021

    Stress less and my Go-to

    This book is a godsend to me I am unable to be seen by a therapist for CBT so I found this book it’s been helping It’s going to live in the moment and think before I react.

    1 personne a trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Mariam
    • Mariam
    • 02/06/2021

    I liked this book

    I liked this book. There are lots of good teckniques that can reduce stress and help to live a mindful life.

    1 personne a trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      4 out of 5 stars
    Image de profile pour Soumya
    • Soumya
    • 25/08/2019

    Simple and nice

    Overall good but the narration is slow and narrator monotonous voice. Overcoming stressful situations has good stuff.