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Learn about mindfulness with this beginners guide! Do you want to increase your awareness and calm your mind? Learn the fundamentals of mindfulness and mindfulness meditation — mindfulness skills that work! You will learn the following:
- Mindfulness for beginners
- Mindfulness meditation
- The benefits of mindfulness
- How to help lower stress and anxiety
- The science of mindfulness
- Awakening and meta awareness
- And much, much more!
Whether you want to learn more about mindfulness, or you already understand it and want extra knowledge doing the most you can to becoming more aware, Zen, at peace and in the present moment — this book is for you. So don't delay it any longer. Take this opportunity by buying this mindfulness for beginners guide now! You will be shocked by how much you can learn and the awareness you will achieve with all the benefits, impress your friends and family with how happy and in the present moment you are.