Motherhood is a journey that has many learning curves. It requires a woman to be kind and gentle with herself. To show love and care to herself. To learn to set boundaries and trust her instincts. Self-care becomes an essential part of this process. By learning to prioritize her own needs, a woman takes an active part in the process of becoming her own friend and a happier mother, and is therefore better positioned to be able to better care for others, including her children.

Mental Health Guide for Busy Mums' was created to empower busy mothers to learn the art of self-care. Self-care allows a woman to have a positive impact on her children's emotional, cognitive, and behavioral development. Throughout this book we will cover:

• How to identify your highest values
• How to use your subconscious mind to serve you
• How to form healthy relationships and build a strong support network
• How does your mental health affect your children?
• What are the benefits of developing a kind inner voice?
• How to effectively manage stress
• The ins and outs of self-care for mums
• Why does it matter to become your own best friend?
• What steps to take to focus on creating your future

We have included plenty of exercises and practical tips to allow you to build self-awareness, identify your limiting beliefs, and practice your new coping skills.