Meditation
The X Dimensions
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois pour 0,99 €/mois
Meditation
Acheter pour 6,24 €
-
Lu par :
-
Tamisha Bradley
-
De :
-
John E. Cornish III
À propos de ce contenu audio
Stress has become a ubiquitous companion in our fast-paced lives. The demands of work, relationships, and societal expectations can create a pressure cooker of stress, taking a toll on our mental and physical well-being. Meditation provides a sanctuary amidst this storm, a place of quietude where we can release the accumulated tension in our bodies and minds.
Scientific research has elucidated the mechanisms by which meditation induces relaxation. It triggers what is known as the "relaxation response," which is the opposite of the "fight-or-flight" response associated with stress. During meditation, heart rate and blood pressure often decrease, and the muscles relax, creating a physical state of profound relaxation that feels both soothing and rejuvenating.
©2023 John E. Cornish III (P)2023 John E. Cornish III
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
