Condensed into just one hour and 50 minutes of run time, Lose Weight Happy is bursting with information and advice that will allow you to develop a lifestyle that will not just facilitate weight loss, but a lifestyle you will be happy to commit once you have achieved your weight loss goals. What works for one person, may not work for another. That's why Lose Weight Happy adopts a person-centred approach to allow you to experiment with different lifestyle choices that are tailor made for you. 

Focusing on happiness isn't just a benefit of this lifestyle, it's a core component of its success! Evidence suggests that roughly 90 percent of people, who lose significant amount of weight, end up putting it all back on again. The idea of a short-term diet or exercise plan is likely to be the cause of this, being miserable on a strict diet and routine for a month or two will help you achieve your weight loss goals, but once you revert to your previous lifestyle, you're unlikely to keep your desired body shape. 

As the title suggests, Lose Weight Happy puts emphasis on the quality of your life and not just fat loss. Having a lifestyle, you both enjoy, and that facilities weight loss may seem too good to be true for some people, but those that have achieved their weight loss goals for the long term will credit their change in lifestyle and are happy enough to keep commit to that lifestyle long term. Thus, people are finding that balance between weight loss and quality of life is not only possible, but it's likely to be the reason why they are able to maintain their desired body shape long term. There should be at the least 18 pieces of advice that you can choose to utilise when creating your own happy weight loss plan. You may not need all of them to be successful, but understanding not only the information given, but how to implement them into your lifestyle, will give you the tools you need to begin building your happy weight loss lifestyle.