'Perhaps five more minutes of scrolling, then I'll put my phone down.'
How often do you negotiate with yourself but stay up well past bedtime, staring at the glowing screen?
Digital overload continues to impact our quality of life. In fact, complaints of heightened stress, disconnection from one's surroundings, and fractured relationships are alarming in present times.
These circumstances call for an intervention to reclaim the meaningfulness and joy of life.
Living an Analog Life fosters a more conscious and deliberate approach to the digital tools we use. The book is all about taking the right steps to stay in touch with the grass instead of your phone screen.

You will discover:
How your digital habits are affecting your health and relationships more deeply than you realize
The importance of redefining your core analog values, setting boundaries around technology use, and practicing the art of slow living
Embracing nature, mindfulness, and letting analog hobbies, like DIY projects, letter writing, film photography, vinyl collecting, board games, etc, work their magic.
The skill of face-to-face interaction and tips on initiating and sustaining engaging dialogues, active listening, and navigating social anxieties
Common misconceptions about digital detox and real-life examples of solving digital problems with analog means
Strategies for relapse prevention, sustenance of analog life, and more!
By striking the perfect balance between natural and digital life, you'll experience the sort of clarity and fulfillment that your body and mind will thank you for.
The journey of connecting with yourself and reinvigorating happiness begins with Living an Analog Life!