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Lighter
- Let Go of the Past, Connect with the Present, and Expand the Future
- Lu par : Yung Pueblo
- Durée : 7 h et 26 min
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Lighter
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Description
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection
“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.”
yung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.
In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate.
yung pueblo’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.
Commentaires
“Yung Pueblo is the real deal—a modern sage and guiding light. In his new book, he beautifully illustrates how finding harmony within is the key to creating a progressive society built on compassion, clarity, and understanding. This is a book everyone must read, many times over.”—Vex King, #1 Sunday Times bestselling author of Healing Is the New High
“Yung Pueblo teaches how to heal with compassion as the driving force. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world. Yung Pueblo created a core curriculum on how to heal despite your experiences with suffering.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace
“A beautiful encouragement for tending your own heart: for learning and healing, for finding well-being, and being part of the solution for all you care about.”—Jack Kornfield, author of A Path with Heart
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Ce que les auditeurs disent de Lighter
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Francesse
- 24/01/2023
Soothing and challenging
The author uses a really good tone and has a soft soothing voice
The content is challenging and raw.
Healing is work and patience
Totally recommend it
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 08/10/2022
Going through a break up
I don’t believe it was just coincidence that this book came out three days after a break up with my partner of 7 years. I had just begun my own personal growth/healing journey and my partner was not in a space to deal with theirs yet. I have understanding and compassion for his struggle in that way, but ultimately we had to separate so he may find his own peace/understanding. Hopefully.
Either way, this book gave me so many tools to learning to let go, heal, look at my heart, and set healthy boundaries for my future. I cannot express how much I am thankful for these words/guide and Yung’s vulnerability. I’m telling everyone I know to read this.
4 personnes ont trouvé cela utile
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Global2 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire5 out of 5 stars
- moom
- 20/10/2022
Great content but the narration is depressing
The content of this book is great but I struggle to listen to it because of the monotonous and depressing tone of the narration. The author should have gotten a professional narrator to read this book. I shall be returning this audiobook because of the narration.
3 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 04/04/2023
Don’t buy the audio book
The book is fantastic. The audio version is horrible. The monotone voice is mind numbing.
1 personne a trouvé cela utile
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Global1 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire1 out of 5 stars
- Robert
- 10/12/2022
Could not get past the first chapter
This title was recommended to me by a friend. I went in cold not knowing what to look for, Turned out it felt a bit self-indulgent, self-important, and brittle to my ear. Luckily I only used one of my Audible credits for it
1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Laura Escobar
- 17/10/2022
Loved it!
Very inspiring and insightful book. Loved leaning about the personal story and ways feel better.
1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Claudia Sawaf
- 26/05/2023
Impactful with prompts at the end of each chapter
Loved reading it and listening to ❤️🩹❤️❤️🩹 everyone serious about their healing journey will benefit from the work of Yung Pueblo
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Global1 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire1 out of 5 stars
- Verified purchase
- 13/05/2023
Don’t buy
Very basic tones of therapy that lacked depth. If you’re new to self-help, maybe this surface level novel well encourage you to continue but please do not stop with this book as it lacks death and accountability for your self ego. Last two chapters are very political. not sure why they’re in the book. Buddhist and anti-capitalism tones.
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire5 out of 5 stars
- Elsakern21
- 03/04/2023
What a beautifully written book
I will re-read this book and once again enrich my life by doing so. Thank you, Yung Pueblo.
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Global4 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire4 out of 5 stars
- Just James
- 27/03/2023
The best chapter is chapter 8
The best chapter is chapter 8, as it was really helpful in framing what the healing process looked like- and it was messy and inconsistent and hes written as much about the process. I’m going through healing now and the book helped show that healing is just plain messy and I love that.
The other chapters are niche and sometimes preachy. The narration by the author is weird and really not engaging. You can fall asleep immediately.
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Global1 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire1 out of 5 stars
- Amazon Customer
- 26/03/2023
Monotone Narration
I can’t get through this book due to the monotone narration. My mind couldn’t stop wandering. I have no memory of what I listened to.
