Lessons for the White Belt by Steven Humphries is an essential audiobook for new white belts in Jiu Jitsu. It provides an inspiring guide to learning Jiu Jitsu techniques, as well as invaluable knowledge for one's journey in Jiu Jitsu. Made with an easy-to-understand and encouraging style, this audiobook is a must-have for all new Jiu Jitsu practitioners.

Humphries provides a principles of Jiu Jitsu, which is broken down in a way that is easy to understand, so listeners can have a successful start to their Jiu Jitsu journey. He uses visual aids and explanations to help listeners visualize and comprehend Jiu Jitsu, as well as provide tips for common mistakes and advice for success.

With Humphries' guidance, new participants can quickly become familiar with the different exercises, terminology, and concepts in Jiu Jitsu, as well as learn approaches to resolve common problems. In addition to its technical instructions, Lessons for the White Belt also emphasizes the importance of the mental aspects of Jiu Jitsu.

Humphries highlights how important the mindset is to the art of Jiu Jitsu, discussing the importance of dedication, discipline, and determination, providing useful strategies to become the best Jiu Jitsu practitioner possible.