Votre titre Audible gratuit

Keep Your Brain Alive

Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Lu par : uncredited
Durée : 2 h et 5 min
3 out of 5 stars (1 notation)

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier

Description

These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.

Drawing on cutting-edge neurological research, here is a regimen of mental cross-training - neurobics - that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.

©1999 Lawrence C. Katz and Manning Rubin (P)2008 HighBridge Company

Ce que les auditeurs disent de Keep Your Brain Alive

Notations
Global
  • 3 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    0
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    0
Interprétation
  • 4 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Histoire
  • 3 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    0
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    0

Il n'y a pas encore de critique disponible pour ce titre.
Trier par :
Trier par:
  • Global
    2 out of 5 stars
  • Interprétation
    2 out of 5 stars
  • Histoire
    2 out of 5 stars
Image de profile pour Dgal
  • Dgal
  • 06/02/2020

don't waste your credit!

Rubbish! Nothing that remotely makes sense to the reader or is useful. As I said, don't waste your money.

  • Global
    1 out of 5 stars
  • Interprétation
    2 out of 5 stars
  • Histoire
    1 out of 5 stars
Image de profile pour Kim
  • Kim
  • 08/03/2015

Terrible, deceiving description. A poor book.

I purchased this book looking for answers on how to improve memory. Well, for two hours I listened to some guy repeating the same thing over and over. Really, this book shouldn't be more than 30 minutes.

1 personne a trouvé cela utile

  • Global
    1 out of 5 stars
  • Interprétation
    3 out of 5 stars
  • Histoire
    1 out of 5 stars
Image de profile pour Alice Désirée
  • Alice Désirée
  • 10/11/2015

Good

Since the book has been around for a while I already knew a lot of the things he mentions in it. So, it was an ok book but with nothing new from what we have already heard about the brain.

1 personne a trouvé cela utile