Master the ideal framework to maximize your progress in Jiu Jitsu from the most prolific author in BJJ.

The biggest problem that beginning Brazilian Jiu Jitsu students have is that they begin Jiu Jitsu in the wrong way, making countless unnecessary mistakes as they do not possess a clear map through which to navigate their training. Jiu Jitsu Secrets provides the ideal framework through which to approach Jiu Jitsu, how to best perform Jiu Jitsu, and the psychology required that makes your success in BJJ certain.

Among other things, you will learn:

How to practice Jiu Jitsu to maximize progress

How to approach BJJ to minimize injury

The psychology of success for all Jiu Jitsu athletes

How to overcome size and strength disparities with your partners

How to pursue your potential in a purposeful way

How to avoid the most common mistakes in grappling

The foundational principles of a growth-mindset

Exactly what to aim at to develop mastery

How to measure success in training

How to become maximally efficient

How to balance techniques and principles

How to learn Jiu Jitsu most effectively

Best practices to retain education

How to develop close bonds with teammates

How to apply Jiu Jitsu to the rest of your life

This book will help you get better at Jiu Jitsu faster. BJJ Black Belt Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of listeners across the world. Jiu Jitsu Secrets has all the information Jiu Jitsu players need for lasting success.

Chris Matakas is a Performance Coach for high achievers, business owners, and community leaders. He offers 1-on-1 Online Coaching to guide his clients to the creation of the life they envision. For those who are committed to fulfilling their potential off the mats, Chris is a passionate servant at your round table, dedicated to maximizing your achievement AND fulfillment.

To see if coaching is right for you, visit: chrismatakas.com/coaching