Are you struggling to lose weight? Ditch those ineffective diets and embrace the intermittent fasting lifestyle to maximize results.

It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life!

Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health. It is based on a key element that has been around for centuries. This ancient secret is fasting, and this powerful audiobook will show you how to get started and follow this regime until you get the results you wish for and truly deserve.

Armed with this unique guide, you'll achieve weight loss and have control over a variety of hormone- and health-related concerns.

Here’s what you’ll discover within the contents of this audiobook:

• What’s intermittent fasting, and the science behind this promising method
• Different fasting types, and a guide to choosing the protocol best suitable for you
• Practical tips on intermittent fasting, and how to overcome initial difficulties
• Consistent answers to all those questions related to fasting that no audiobook shares
• Recommend exercises for women over 50 while following the diet
• Delicious breakfasts, lunch, dinner recipes, smoothies, and suggested supplements
• Bonus: an effective 14-day meal plan to skyrocket your attempts at losing weight
• And much more!

Forget about any other diets you’ve wasted time and money on. Intermittent fasting is a true blessing when it comes to weight lose and improved health, and now, you get to reap all of the amazing benefits by following this invaluable guide!

Scroll up, click on "buy now", and get the audiobook now!