Sandy Ames is the best-selling author and narrator of Audible’s Sleep Now series.

Music: “Deep Sleep 432 Hz” by world-renowned Carmen Ng.

No bad words were used in this recording.

Insomnia: Go the F*ck to Sleep! annihilates insomnia and those contributors to insomnia:

• Anxiety
• Weight loss
• Addiction
• Worthiness
• Relationships
• Loss
• Fears
• Disease
• Pain
• Physical sleep issues
• Teeth grinding
• Stress
• Depression
• And more!

When you finally go the f--k to sleep, science has proven its profound and positive improvements in immune function, mental performance, creativity. anxiety, stress reduction, weight loss, reproductive health, thoughts, feelings, emotions, focus, concentration, healing, comfort, and confidence.

Fall asleep faster. Stay asleep longer. Sleep more deeply.

If a person is still awake and listening at later parts of the recording, they will be guided toward activities and distractions for the mind, plus empowering lessons of the science of sleep. This is a hypnotic training for the mind and body to learn to fall asleep on its own.

Sandy Ames, CHt, is a certified hypnotherapist, featured on CNN, with 30 years’ experience as a broadcaster. She has been the voice of thousands of radio and TV commercials, as well as Jamie Lee from New York City’s 95.5 WPLJ, host of TV Land’s 100 Best Places You’ve Never Been, and can currently be heard on iHeart Radio’s New York City’s 106.7 Lite FM.

For more information and for more mp3 downloads, free videos, private sessions, and more, check out SandyAmesHypnotherapy.com

Music: “Deep Sleep 432 Hz” by world-renowned Carmen Ng, @musictorelaxcarmen.