It is the nightmare of every competitor, an anguish equivalent to the blank page among writers: the famous "feeling off". The one day when you do not feel anything, where you do not put a basketball in the net, where you cannot feel your legs in a race, where you lose complete connection with the ball.

You must know this horrible feeling.

Forget the delicious sensation of the ball that slams in the racquet and lodges where and how you wish, with a fluidity that amazes you. Forget the light sensation of your legs at each stride while running a long-distance race.

Feeling your body is so fundamental that it is easy to take it for granted.

Sport is a lot about sensations. But what does the athlete really feel? How do you feel? How developing sensations play a central role in performance? The more you actively practice creating opportunities for feeling sensations, the more you have the ability to stay longer in the present moment and the ability to choose to tune into particular sensations.

In Inner Touch, we provide with you practical exercises that will have immediate impact on your game and ultimately your performance. This book will allow you to get access to more pleasure in the practice of your sport, and very quickly. It will give you the keys for developing your technicity, making it more natural, simple, and quicker to master, so that it opens doors to consistency and pleasure of the game, whatever your current level.

About the Author

Stephanie Cunha, PhD, is a recognized authority on the psychology of sport, author of several books, including Maximum Composure: Dominate Emotions with the Adaptive Mindset System, and Lucidity in Sport: Get Clarity of Mind When Under Pressure. You can learn more at mentalaccelerator.com.