Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day.
The Yoga 2 Hear Improver level classes are suitable for those wishing to move on from a beginner level, practices are slightly more challenging than those included in the Yoga 2 Hear beginner level classes, this level of yoga class will help you to develop a firm foundation in the fundamental postures that form a base to all yoga practices.
Improvers AM - PM Yoga is accompanied by a free PDF guide booklet. This class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear, Yoga 2 Hear have been creating audio yoga classes since 2005.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.