Outstanding

Best way understand and begin to practice Mindfulness that I've seen. Also gets you to the point where a realistic meditation practice could begin.

12 personnes ont trouvé cela utile

Mindfulness Aphorisms

This book is full of maxims, aphorisms of mindfulness. It's written to assist and keep one on the path to enlightenment. Interestingly, you'll find, if you're already "practicing", that you've already experienced most of what is being read. Therefore, it becomes gratifying to know that the path you're walking is genuinely beneficial to you and indirectly everything. Be well, happy and peaceful.

6 personnes ont trouvé cela utile

Great Book

I listened to this book at least three times. It is easy to follow and if you want to be trained in how to be mindful it is a good book to read and learn from.

2 personnes ont trouvé cela utile

A mindfulness guide

This is a year long guide to bringing mindfulness more fully into your life. It is an easy to follow guide that will bring self discovery.

1 personne a trouvé cela utile

Keeping in the present

Some good insight into mindfulness, things we take for granted in our daily lives. .

1 personne a trouvé cela utile

Great book!

Great book. Picked up some good tips. Would definitely recommend purchasing. Everyone should work on being in the present place

3 personnes ont trouvé cela utile

Nice insight

I was a skeptical going into this book. I am truly glad that I opened myself up to listening and participating with the techniques. I found myself going back and replaying certain chapters. I would recommend this to everyone.

Very useful points

Chapter 51 was worth this entire listen. Thank you for some very important reminders of such valuable tools

Happiness!

I listened to most of this audio book while on a 5 hour walk. It was the perfect companion!

Superb!!!

A fantastic and enjoyable practical guide to mindfulness and its applicability to everyday life. Simply a great work, which I will “read” again and again.