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How to Train a Wild Elephant & Other Adventures in Mindfulness
Description
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life.
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Ce que les auditeurs disent de How to Train a Wild Elephant & Other Adventures in Mindfulness
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Terry K. Fowler
- 01/03/2015
Outstanding
Best way understand and begin to practice Mindfulness that I've seen. Also gets you to the point where a realistic meditation practice could begin.
12 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire5 out of 5 stars
- Michael
- 31/08/2016
Mindfulness Aphorisms
This book is full of maxims, aphorisms of mindfulness. It's written to assist and keep one on the path to enlightenment. Interestingly, you'll find, if you're already "practicing", that you've already experienced most of what is being read. Therefore, it becomes gratifying to know that the path you're walking is genuinely beneficial to you and indirectly everything. Be well, happy and peaceful.
5 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- ssd
- 13/10/2017
Great Book
I listened to this book at least three times. It is easy to follow and if you want to be trained in how to be mindful it is a good book to read and learn from.
2 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Customer
- 21/06/2017
A mindfulness guide
This is a year long guide to bringing mindfulness more fully into your life. It is an easy to follow guide that will bring self discovery.
1 personne a trouvé cela utile
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Global4 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire4 out of 5 stars
- MR JOHN PUGH
- 05/03/2016
Keeping in the present
Some good insight into mindfulness, things we take for granted in our daily lives. .
1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Bill Kennedy
- 29/04/2015
Great book!
Great book. Picked up some good tips. Would definitely recommend purchasing. Everyone should work on being in the present place
3 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Anonymous User
- 15/10/2020
Very useful points
Chapter 51 was worth this entire listen. Thank you for some very important reminders of such valuable tools
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- John
- 19/04/2020
Happiness!
I listened to most of this audio book while on a 5 hour walk. It was the perfect companion!
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Robert
- 07/04/2019
Superb!!!
A fantastic and enjoyable practical guide to mindfulness and its applicability to everyday life. Simply a great work, which I will “read” again and again.
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