How to Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
How to Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller
Acheter pour 16,97 €
-
Lu par :
-
Richard Miller
-
De :
-
Richard Miller
À propos de ce contenu audio
Sleep is as essential for our overall health and well-being as are food, water, air, and shelter. That said, a good night’s sleep can sometimes seem like an elusive event, especially during challenging times. So, it’s good to know how to get a good night's sleep, even amidst challenges we may be facing in our daily life.
Join Richard Miller, PhD, as he explores why sleep is so important, what happens when we sleep, what happens when we are sleep deprived, and how iRest Meditation can support deep and restful sleep, which research studies with iRest show can help you get a deeply restorative and restful night’s sleep each and every night, wherever you are, whatever your circumstance or situation.
Richard is the founder and chairman of iRest Institute and the developer of iRest Meditation, which research shows can enable you to ease into restful sleep each and every night of your life.
©2022 Richard Miller (P)2022 Better Listen
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
