How to Dryland Train for Swimming
Your Step-by-Step Guide to Dryland Training for Swimming
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How to Dryland Train for Swimming
Lu par :
Nick Gallagher
Acheter pour 5,53 €
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Lu par :
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Nick Gallagher
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De :
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HowExpert Press
If you want to train for swimming without dipping into the water and without getting exposed to sunlight, then you need to download a copy of this guide.
In this step-by-step guide you will be able to reap the following benefits:
- Learn how to swim easily and quickly at the comfort of your own home
- Practice swimming without getting wet and sunburned
- Learn how to swim without worrying about getting your skin exposed to the heat of the sun
- Learn the different core exercises in relation to the four swimming strokes
- Perform proper stretching exercises and positions before starting the training
- Learn how to increase your power, agility and endurance
- Discover techniques on how to boost the power of your legs and upper body
- And much more
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