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How to Change

The Science of Getting from Where You Are to Where You Want to Be

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How to Change

De : Katy Milkman, Angela Duckworth - foreword
Lu par : Katy Milkman, Angela Duckworth
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Wall Street Journal Best Seller

"A welcome revelation." (The Financial Times)

Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.

Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you’ll learn:

  • Why timing can be everything when it comes to making a change
  • How to turn temptation and inertia into assets
  • That giving advice, even if it's about something you're struggling with, can help you achieve more

Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.

©2021 Katy Milkman (P)2021 Penguin Audio
Psychologie Psychologie et psychiatrie Réussite personnelle
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    Commentaires

    “Packed with research-backed paths to personal growth.” (NPR’s Life Kit)

    “[Filled with] practical tips that can help you reduce stress, improve your mental health and live a better life.” (CNN)

    "Simple yet profound insights.” (Behavioral Scientist)

    Tout
    Le plus pertinent
    Content is interesting, but you won’t learn a lot if you have already been reading about nudge and change.
    However, if you don’t know what « vocal fry » is, you definitely have to listen to Katy’s performance!

    Just another book about nudge

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