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How to Be Well When You're Not
- Practices and Recipes to Maximize Health in Illness
- Lu par : Ariane Resnick
- Durée : 2 h et 46 min
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How to Be Well When You're Not
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Description
With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways.
As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding listeners to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It’s all about the “wellness mindset”.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.