Highway to Your Happy Place
The Roadmap to Less Stress
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois pour 0,99 €/mois
Highway to Your Happy Place
Acheter pour 17,91 €
-
Lu par :
-
Gary Sprouse MD
-
De :
-
Gary Sprouse MD
À propos de ce contenu audio
If you want to have less stress and spend more time in your happy place, listen to this book. I guarantee you will be less stressed after listening to just one chapter.
Highway to Your Happy Place is based on a premise that has never been employed before. The majority of human stress is a side effect of our amazing skills. Such as, your skill to envision the future and the side effect of worrying about it.
Worry, guilt, regret, boredom, low self-esteem, and overwhelmed are addressed in an easy-to-listen-to format. Each chapter will give you a better understanding of the problem and easy to use tools so you can have less stress.
The last chapter is about change. I will show you how you can make a change in your life permanently. I have had a 55-gallon drum of stress and this book helped me navigate my potholes. I have shared the insights in this book with my patients for decades and now I want to share this map with you.
Please don't resign yourself to living a stressed-out life. This book will show you that you have the skills to change and spend the rest of your life in your happy place.
©2023 Gary Sprouse MD (P)2024 Gary Sprouse MD
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
