This guided self-hypnosis program was designed to assist the listener in listening to the wisdom of the body, enhancing self-healing, decreasing stress and the overactive stress response, and reversing mental, emotional or behavior patterns that may contribute to the continuation of symptoms of autoimmune disorders. Please note, the author of this program is not claiming to prevent, treat or cure any disease. Please consult with your primary health care provider if you have concerns about using this product.

The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies), and, as an extra bonus, an exciting and powerful drum-journey bodywork track. Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions for enhanced integration, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing, and integrating the mind, body, and spirit.

Written and narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. Life is short; live it well.