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Guided Meditations for Deep Sleep and Self-Healing Hypnosis
- Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
- Lu par : Adam Greco
- Durée : 1 h et 31 min
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Guided Meditations for Deep Sleep and Self-Healing Hypnosis
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Description
Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? Then keep reading...
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom”. (Buddha)
“What you think, you become. What you feel, you attract. What you imagine, you create". (Buddha)
A 2016 study compared four different types of meditation, and found that they each have their own unique benefits.
During body scan, for example, participants saw the biggest increases in how aware they were of their bodies (unsurprisingly) and the sharpest decline in the number of thoughts they were having, particularly negative thoughts and thoughts related to the past and future. Loving-kindness meditation led to the greatest boost in their feelings of warmth and positive thoughts about others. Meanwhile, observing-thought meditation seemed to increase participants’ awareness of their thoughts the most. Previous research also suggests that observing-thought meditation has an advantage in reducing our judgmental attitude toward others.
In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover:
- The ancient and modern practices of meditation
- What kind of meditation is right for you
- How much meditation is enough
- Meditation might not be good for everyone all the time
- Self help exercises
- Deep sleep hypnosis
- How lifelong meditation can alter traits
It’s not surprising that meditation would affect attention, since many practices focus on this very skill. And, in fact, researchers have found that meditation helps to counter habituation - the tendency to stop paying attention to new information in our environment. Long-term, consistent meditation does seem to increase resiliency to stress.
Guided Meditations for Deep Sleep and Self-Healing Hypnosis will release any fear, sadness, and sorrow. You don’t need to keep it in. You can let it out. Make room for love and cultivate the tools that will nurture, strengthen, and give you courage.
If you want to practise self-healing, cure panic attacks, and breathing to help quiet your mind and feel happier at any time, buy this audiobook now.
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Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Louise Taylor
- 14/06/2021
Very helpful to fall asleep quickly
"Life is full of stress and frustrations this audio book has you step back, clear your mind and take a deep breath with these daily exercises so you can be aware of your body language, watching what you say, journalism etc.. I found it very helpful when I start thinking negative to step back and say wait it is really not that bad. But only with practice will things be better in your life."
11 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire4 out of 5 stars
- Sheila
- 13/06/2021
Very calm narration
"I've enjoyed listening to this a couple of times so far, his voice is calming and didn't grate. It wasn't expensive so I'd say give it a try. It's altogether enjoyable and very easy to follow audio book especially for beginners like my friend. I recommend this book to every person who has thought about meditation - no matter the style or type."
9 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire4 out of 5 stars
- Havlik
- 19/06/2021
Very pleasant experience with this
Guided meditation is a good way to end a busy day, or start a busy day with a mindset of peace; this is the first meditation video I have followed and I found it an uncomplicated, pleasant experience, easy to follow for beginners. I really enjoyed this audiobook. Being new to meditation, I didn't know what to expect. The author is very helpful in guiding you through practice in a calm manner. Very worth it! Excellent guided meditation. Very restful and not intrusive, the voice of the narrator is also very calming.
7 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Gerald Story
- 12/06/2021
Wonderful tips to sleep
"Like many people today I've been looking for better ways to manage stress and to find some peace. I was trying to meditate on my own for months and found it difficult. I was ready to give up, but I didn't. I felt meditation could help me if I could find some guidance, so I did some searching and found this audiobook. It is wonderful. It helps me focus and afterwards, I feel great. Usually, I find noises (voices) very distracting during meditation, but the author's voice is soothing like a caress though it took a little getting used to hear someone talk after a long silence."
6 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire4 out of 5 stars
- Warren
- 03/06/2021
Helpful for getting sleep faster
"Self Hypnosis is a complicated and tough thing to do but I appreciate how easy this audio book makes it. There are lot of exercise within the audio book that will prove helpful to people to sleep smartly. The narration is good as well. To the people who toss and turn when they try to fall asleep, this audio book might prove to be helpful because sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and with ease."
5 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire4 out of 5 stars
- Sharita
- 19/06/2021
Fantastic put this on at bed time
Fantastic put this on at bed time sends right off to sleep. The good thing about this one is your not awakens by the different tone in voice or high pitched or moments of quietness then goes loads that I've found some sleep meditations to be. I can't remember what happens after I falls sleep but if I'm ever half awake I think it's some for of music after the initial talking to sleep and find it easier and easier to drift off the more I listen. Highly recommended from someone who is always looking for a new sleep meditation.
3 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire4 out of 5 stars
- Tommy
- 18/06/2021
This was the first "hypnosis" audio book
This was the first "hypnosis" audio book I purchased, and I absolutely love it. I fall asleep each and every time I listen to it, and I actually look forward to bedtime now because I know I'll fall asleep quickly. The only complaint I have is the same as a previous reviewers: Audible's own "You've been listening to Audible" at the end of the recording wakes me up every night.
2 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire4 out of 5 stars
- Rayner
- 17/06/2021
I love the nature's sound so much
"I love the nature's sound so much. Haven't heard the sounds of relaxing wind and the noise of the ocean for a long time. But now, I can listen to it if I want to. Thank you so much Audible and Ariel for this audiobook. I was on a very bad day lately and this book just makes me feel alive and positive again. Feeling at peace now."
2 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire4 out of 5 stars
- Anderson
- 16/06/2021
Happier with this purchase.
"I have never been so happy to be wrong! I'm not sure if hypnotizing is the right word but it does help to relax me and I have yet to stay awake for the entire recording. I wake up before the alarm goes off now feeling rested. I could be happier with this purchase. Perfect, gentle, soothing, powerful and relaxing. it helps me with my study and concentration and keeps me awake when I need to study late at night."
2 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire4 out of 5 stars
- Melvin
- 15/06/2021
Listening to this at bedtime truly helps me
"I have thoroughly enjoyed this audible. It was unnatural at first to do a meditation on money, but I’ve come to accept that abundance should be loved! I especially like that this is a sleep meditation, because the mind is always listening, and sleep time is the perfect time to reprogram the mind! Love it! This audiobook book will help you calm down your mind and will also help in overcoming fear and let go, really good audio book for people who wanna calm down.
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1 personne a trouvé cela utile
