Couverture de Gracefully You

Gracefully You

Finding Beauty and Balance in the Everyday

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Gracefully You

De : Jenna Dewan
Lu par : Jenna Dewan
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À propos de ce contenu audio

 Actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day—perfect for fans of Jessica Alba’s The Honest Life and Kate Hudson’s Pretty Happy.

The frustrations and challenges that come with modern living can leave us feeling stressed, overwhelmed, and disconnected. In Gracefully You, Jenna Dewan uses her own deeply personal journey to show you how to find your true voice, connect to your deeper self, and live with grace.

From demonstrating how movement is essential to feeling good (whether it’s by going on a nature hike or dancing with your friends) to providing mantras that will help you begin each day with good intentions, Jenna shares clear advice on how you can cultivate happiness in every aspect of your life.

Learn how to create a home sanctuary, connect with nature to restore balance, foster healthy relationships of all kinds by establishing physical and spiritual boundaries, and maintain space for your own identity through it all. Filled with stunning photos, Gracefully You is a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what’s important, and maintain a sense of balance—all with strength and grace. Développement personnel Hygiène et vie saine Réussite personnelle
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    Commentaires

    "Actress and dancer Jenna Dewan narrates in a beautifully serene voice that is fitting for finding daily beauty and balance. Dewan's steady and calm voice is on par with those of the best yoga instructors. It allows listeners to truly fully participate in the visualization exercises she articulates. The book is about everyday practices that help her live her best life rather than the personal details usually found in a memoir. Dewan also gets real about why these practices are important. She projects vulnerability in a soft voice while describing the emotional toll of her divorce. Conversely, she exerts a playful tone while talking about her parenting approach. More than anything, Dewan projects an uplifting attitude. The mindfulness she brings to her agenda and the people she interacts with day to day are inspiring."
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